Boiled wheat
By VicentaLakin
WHEAT CONTAINS A LARGE QUANTITY OF VITAMINS AND NUTRIENTS, SUCH AS CALCIUM, IRON, PROTEIN, FAT, VITAMIN A, VB1, VB2, WHICH ARE THE TOP OF RAW VEGETABLES AND ARE REFERRED TO AS PHOENIX. WHEAT IS A LOW-HEAT, HIGH-NUTRIENT VEGETABLE, WHICH HAS THE EFFECT OF REDUCING CHOLESTEROL, TREATING NERVOUS DECAY, DRYING THE LUNGS, AND SNORTING COUGH. SOUR GRAVY IS ONE OF THE TASTES OF THE ORIGINAL JUICE, AND THE BOILED WATER SETS UP FOR A FEW SECONDS, WITH ALL-POWERFUL WHITE GRAVY, FRESH AND FRESH, SUPER-SIMPLISTIC VEGAN, ALL-POWERFUL WATERING OF WHITE VEGGIES, WITH OIL CONSUMPTION: THE SCALE OF WATER 1:2:2 PLUS A SMALL SAMPLE OF WHITE SUGAR-FORMING JUICE, A SMALL AMOUNT OF OIL IN THE POT, A LITTLE FIRE IN THE INFUSION, AND A FEW VEGETABLES, SOME GARLIC AND PEPPER OR SOMETHING, SOME WHITE GRAVY, SOME MUSTARD, SOME WHITE GRAVY
Recipe Recommendations
- salty and fresh
- quick-boiled
- ten minutes
- simple
Steps for Boiled wheat
1
Get your food ready, two oatmeals, three petals of garlic。
2
The barley is cleaned and the long leaves cut in the middle。
3
Garlic goes to wash, cracks and chops into garlic。
4
Take a small bowl and use oil: Steam fish oil: The ratio of water 1:2:2 plus a small sample of white sugar mixed into white burning juice。
5
Burn a pot of water, put in a little bit of salt, a spoon of oil。
6
Put it in the barley for about 10 seconds。
7
It's on the plate, so it can put the leaves under it for the good, and the part on it。
8
Pick up the pot, add a little bit of oil and put it in the garlic fire。
9
Inverted white juice, boiled small fires, melted sugar。
10
White gravy on the barley. If it's a dinner, the meal will last, otherwise the green leaves will become yellow。