Black barley
By VicentaLakin
This black and white cereal is the staple food for husband's diet. It's good to consume home-based ready-to-eat cereals, but it's better when you lose weight than when you don't. You don't have to put on so many old faces. I'm an accident. When I was ready to steam the whole wheat, it took me a long time to come back, so I stuffed it in the freezer, and then I forgot about it two days ago
Recipe Recommendations
- rye flour 100g
- ready-to-eat cereals 50g
- Old dough 160g
- warm water 140g
- whole wheat flour 100g
- Lao Mian 150g
Steps for Black barley
1
black noodles: 100 grams of wheat flour, 100 grams of wheat flour, 50 grams of cereal, 160 grams of old flour, 140g of warm water。
2
white noodles: 100 grams of ready-to-eat cereal, 100 grams of whole wheat flour, 150 grams of old noodles, 168g water
3
Separately and in groups。
4
Wake up to twice the size, tearing apart a lot of fine air holes。
5
The two patches were plattered. Whole wheat and rye are poor, so you have to rub it a little bit。
6
The two pieces were of the same size, both of which were painted with olive oil and were placed at intervals of about 3 centimetres。
7
Turn the next layer up。
8
Roll up。
9
First, you cut your head off, and then you cut your face to the same size。
10
Shape up and squeeze up。
11
No plastic on the left, right behind。
12
Keep it warm. Keep it covered to prevent dry skin
13
Open the water, steam it for 15 minutes and shut the fire for 3 minutes。
14
Here we go
15
It's clear
16
Load。