stir-fried vegetables

By PierreZieme

stir-fried vegetables
Cauliflower is more nutritious than ordinary vegetables. It contains protein, fat, carbohydrates, and dietary fiber. Crocodile beans contain various vitamins and minerals. Radish is a vegetable with high nutritional value. In addition to containing a variety of vitamins, it is also rich in calcium, potassium, iron and other substances.

Recipe Recommendations

  • radish appropriate amount
  • meat appropriate amount
  • garlic rice appropriate amount
  • shallots appropriate amount

Steps for stir-fried vegetables

  • Make step 0
    1
    Ingredients: Horned beans, radish, cabbage, flower slices, garlic, rice, and shallot
  • Make step 1
    2
    Break the cauliflower into small flowers, soak them in light salt water for a while, and then wash them thoroughly; pour the washed cauliflower into a boiling water pot and blanch them, take them out, and drain off excess water with cold water.
  • Make step 2
    3
    Add oil in another pan, add onion and garlic together in the pan and saute until fragrant.
  • Make step 3
    4
    Put the meat into the pan and stir-fry until the meat changes color.
  • Make step 4
    5
    Add chopped carob beans.
  • Make step 5
    6
    Stir fry with sliced radish.
  • Make step 6
    7
    Add appropriate amount of water into the pan and push evenly.
  • Make step 7
    8
    Pour in the cauliflower.
  • Make step 8
    9
    Add chicken essence to taste.
  • Make step 9
    10
    Collect the juice over high heat and serve up.
  • Make step 10
    11
    Stir fry mixed vegetables with hot spray.
  • Make step 11
    12
    Come and try it.

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