Breakfast
By VicentaLakin
We don't have to wake up at 5 a.m., but I'm still getting up early for breakfast, having a good meal and a good day's work. Take my one-man breakfast, for example, today, hoping to give you some thoughts。
Recipe Recommendations
- Hanamaki one
- eggs of 2
- glutinous rice flour 50 grams
- cereal a little
- small tomatoes 1 bowl
- oil a little
- salt a little
- chives 1 piece
Steps for Breakfast
1
THE PERFECT BREAKFAST DOES NOT NECESSARILY HAVE PRECIOUS FOOD, BUT IT MUST BE PREPARED AND EATEN IN A HURRY, BOTH WITH CARBOHYDRATES AND COMPLEMENTARY NUTRIENTS SUCH AS PROTEIN AND VITAMIN C. IT IS EASY TO HAVE A QUICK BREAKFAST, NOT ALL THE FOOD IS DONE AT THIS MOMENT, LIKE BUNS OF BREAD, READY THE FIRST NIGHT, WITH AN EGG, PASTE OR MILK IN THE MORNING, AND SOME FRUIT AND VEGETABLES WASHED, AND FULL NUTRITION。
2
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3
First, put a large roll in the steam pan, choose maximum firepower, and then steam for three minutes。
4
Using the time of the steaming rolls, the eggs and onions, and a little salt, shall be put into the bowl, and the chopsticks shall be used to disperse them。
5
Red bean rice powder pours into the bowl and can be prepared for several more foods each day。
6
The volts are now evaporated and the pots are coming down。
7
The small plate will be set, a little oil will be spilled, the egg will be poured into the plate, and the fire will suffice。
8
The wreath is drawn out of the pot, the boiling water from the steaming pot is poured into red bean rice powder, and the spoon is turned into a paste, and a nutritious cereal is distributed to me。
9
Eggs turn over, two sides of gold and yellow。
10
Grab a little tomatoes and wash them when the eggs are not ready。
11
Fifteen minutes of easy and easy preparation of a nutritious breakfast, which takes five minutes to conceptualize each day, does not make a difference。