Tomatofish
By VicentaLakin
TOMATOES ARE RICH IN NUTRIENTS, VITAMIN A, WHICH PROMOTES SKELETAL CALCIFICATION, WITH LOW FAT LEVELS OF BLACK FISH, WITH HIGHER CALCIUM LEVELS THAN OTHER FISH, WITH MULTIPLE VITAMINS AND INORGANIC SALT, RICH NUTRITION AND FINE MEAT, KNOWN AS “PRECIOUS FISH”, AND PROTEINS IN BLACK FISH, WHICH ARE EASILY ABSORBED INTO HUMANS. TOMATOES AND BLACK FISH ARE BURNED TOGETHER, FISH ARE FULL OF SOUR, SWEET TOMATO SOUP, STOMACH AND NUTRITION, AND CAN'T TASTE FIRE。
Recipe Recommendations
- black fish 750 grams
- tomato of 2
- ketchup 150 grams
- salt a little
- sugar appropriate amount
- cooking wine appropriate amount
- egg white one
- laojiang appropriate amount
- cornflour 1 teaspoon
- white sesame appropriate amount
- coriander 1 tree
- sweet and sour
- fried
- ten minutes
- ordinary
Steps for Tomatofish
1
The black fish buys it back, cleans it, then takes the tail off。
2
With a blade made of thin fish。
3
Use the fish tablets for wine, a little salt, an egg rind for 15 minutes。
4
Two tomatoes were cleaned and cut into small pieces。
5
And pour in the boiler the proper amount of oil, and when it explodes the old ginger, the fish head and the fish tail and the fish bones shall be roasted in the oil, and then it shall flourish。
6
There's a little oil in the pot and the tomatoes are thrown into the sand。
7
Add a proper amount of water to boil and then a ketchup。
8
Put the fried fish tail and the fish bones in the soup fire and turn them into fire。
9
I'll cook the soup and put the salted fish together。
10
Once the fish in it becomes colored, then the fragrance will end。
11
Sweet, sweet, stomach-opening and nutritious tomato fish with fine and tender meat。Tomatofish Make Tips
One, fish must be pickled early, so it's smooth. Fish bones and fish heads must be boiled first, to the point where the soup is thick, fish meat must be released only at the end, and the fish can turn out of fire。