Porridge

many people now love to eat nuts every day, healthy and fashionable, and there are many small-packed daily nuts. in fact, nuts can also be cooked in congee for breakfast, supplementing the body with essential fatty acid. with handy nuts of five, a nut oatmeal is cooked. the five kinds of nuts have advantages, mixed with various fatty acids, more balanced nutrition and blood resin. and nuts have the effect of intestines and a lot of fibers. blood and kidneys are supplemented by blood, and oats are rich in beta-polymal sugar, which can be well controlled for blood sugar stability. they are used together to control blood sugar and blood resin, and they are able to intestine and defecate, especially for persons who are decrepit or need to clean their stomachs, but whose spleen is wet and heavy, and whose diarrhea is carefully eaten. it's a fast-cooked oatmeal, but there's still a little oatmeal left. a little bit, it doesn't seem to work well alone. it's all in the porridge. however, oatmeal is not as soft as oatmeal. then make oatmeal and then make oatmeal. they don't like the granular taste of nuts in porridge, they're all powdered, and they save time for cooking. without oatmeal, it's actually a quick porridge。