Potato crotch
By VicentaLakin
Nutritional value of sea belts: 1. Sea belts are highly iodized algae and have the effect of combating iodized goitre. 2. The sea belt contains dietary fibres, which are low in heat and contribute to diet. 3. The sea belt also contains a large amount of glyphol, which benefits the osmosis effect. 4. Sea belts are several times higher in terms of coarse protein, calcium and iron than green leaf vegetables, and have health effects on humans. 5. Potassium salt and calcium contained in sea belts reduce human absorption of cholesterol and blood pressure。
Recipe Recommendations
- slightly spicy
- stewed
- ten minutes
- simple
Steps for Potato crotch
1
Prepare food。
2
Belt wash, cut into small pieces。
3
Potatoes, carrots cut a little bit thicker, onion slices。
4
Scramble oil, pepper, onions。
5
Put it in hot sauce and make red oil。
6
Put them in potato chips, a little sugar, two spoons of raw smoke, a little salt to fry。
7
And a proper amount of soup。
8
Put it in the sea belt, and the potato chips are dead。
9
The finished product。Potato crotch Make Tips
The sea belt is a little stewed, and the potato chips are cut。