Experts say eating sweets can relieve irritability and insomnia. When you are irritable and don't fall asleep easily, eating some desserts can make your body produce a large amount of serotonin and can also help sleep.
Cantonese people who are good at eating will always make soup and make desserts according to changes in the weather in order to achieve the goal of maintaining health. Especially in autumn, Cantonese people will cook some nourishing and salient-producing soup or desserts to relieve the discomfort caused by autumn dryness. Papaya snow ears is the most common dessert.
Papaya Snow Ear Sugar Water
Recipe Recommendations
- papaya 500 grams
- snow fungus 50 grams
- rock sugar 50 grams
Steps for Papaya Snow Ear Sugar Water
1
Prepare all materials.
2
Soak snow ears in warm water.
3
Remove the yellow part of the pedicel and pick it into small flowers.
4
Put in an electric cooker, add appropriate amount of water, and press for 15 minutes.
5
Peel the papaya and cut it into small pieces.
6
Put the chopped papaya into the pan, add water and rock sugar, bring to a boil over high heat, and then turn to medium heat and cook for 15 minutes.
7
Add the pressed snow ear and cook over medium to medium heat for 10 minutes.
8
Food hot and cold tastes the same good.
9
It has the function of nourishing yin and moistening lung.
10
It can be used to assist in the treatment of dry cough, dry cough without phlegm, and phlegm with blood.
11
It tastes very, very good, please help yourself.
12
Welcome to taste.