Red rice contains 18 kinds of amino acids and trace elements B1 and B2 such as selenium, iron and zinc with extremely high nutritional value. It also has a high dietary therapy function and has the effects of nourishing yin and kidney, strengthening spleen and warming liver, improving eyesight and activating blood circulation.
Chestnut is rich in vitamins, carotene, amino acids, trace elements such as iron and calcium, and contains a large amount of starch, protein, fat, B vitamins and other nutrients. It is known as the "king of dried fruits". It can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases.
Red fragrant rice chestnut rice paste
By AvisRowe
Recipe Recommendations
- chestnut meat 30 grams
Steps for Red fragrant rice chestnut rice paste
1
Preparation ingredients: peeled chestnut meat (shredded with hand), red rice, glutinous rice.
2
Wash the rice clean.
3
Put it in the soybean milk maker.
4
Add the chestnut meat.
5
Add appropriate amount of water.
6
Press the rice paste button and it will be ready for 20 minutes.Red fragrant rice chestnut rice paste Make Tips
1. Don't eat too much chestnuts at a time. It's best to treat chestnuts as snacks between meals, or eat them in meals, rather than eat them in large quantities after meals to avoid consuming too much calories. 2. Since chestnuts are rich in soft dietary fiber, diabetic patients can also taste them in moderation. 3. It is recommended not to add sugar, drink more original rice paste, and avoid consuming too much sugar.