Spinach: Spinach contains large amounts of beta carotene and iron, and is also an excellent source of vitamin B6, folic acid, iron and potassium. It has anti-aging and cell proliferation promotion effects. It can not only activate brain functions, but also enhance youthful vitality, help prevent brain aging and prevent Alzheimer's disease.
Eggs: Eggs are rich in protein, fat, vitamins and minerals such as iron, calcium, and potassium needed by the human body. They can strengthen brain and intelligence, improve memory, and promote liver cell regeneration; eggs contain more vitamin B and other trace elements, can decompose and oxidize carcinogens in the human body, and have a cancer prevention effect; eggs are sweet and calm in nature; they have the effects of nourishing the heart and tranquilizing the nerves, replenishing blood, nourishing yin and moistening dryness.
Scrambled eggs with spinach
Recipe Recommendations
- salty and fresh
- fried
- ten minutes
- simple
Steps for Scrambled eggs with spinach
1
Pick and wash the spinach first.
2
Cut into 3 cm sections with a knife.
3
Put it in hot water and soak it up, change color and fish it out.
4
Remove it and control the moisture.
5
Knock the eggs into the bowl.
6
Pour the oil into the pan, pour in the egg liquid, stir fry.
7
Chop the onions and ginger, and beat the garlic into pieces.
8
Pour out the eggs, leave the base oil in the pan, add the onions, ginger, and garlic and stir-fry.
9
Add spinach and stir fry.
10
Add the eggs and stir fry.
11
Add salt and white sugar and stir fry well. Add sesame oil to taste before taking out of the pan.
12
Pour into a plate and enjoy.Scrambled eggs with spinach Make Tips
Wash the spinach and be sure to soak it in hot water.