Braised Barracuda
By KirkMitchell
Barracuda is rich in nutrients, has tender meat, beautiful and delicious meat, and has a high protein content. It is a good natural protein supplement food for pregnant women.
Recipe Recommendations
- sweet and sour
- burn
- half an hour
- senior
Steps for Braised Barracuda
1
Scaled the barracuda and washed the internal organs.
2
Make a few cuts on the fish.
3
Spread a layer of dry flour on the fish.
4
Pour oil in a frying pan, and place the pattered barracuda into the frying pan.
5
Fry until golden brown on both sides.
6
Put it out for later use.
7
Add the oil in another pan, add the onions, ginger and garlic and stir-fry until fragrant.
8
Add vinegar, soy sauce, delicious fresh food, water, and stir well.
9
The fire boiled.
10
Add the fried barracuda and add a little white wine.
11
Cover, turn to medium heat and simmer for 10 minutes, then turn to high heat to collect the juice, turn off heat and remove from the pan.Braised Barracuda Make Tips
1. Do not add MSG to the diet of pregnant women. 2. Shake the pan from time to time to cook the fish to avoid burning the pan. 3. Add a little white wine to remove the fishy smell and improve the freshness.