Chicken tits
By VicentaLakin
The third round of the diet list -- the little fried chicken pecs, our slogan is "fasty diet" for no good
Recipe Recommendations
- chicken breast 200g
- green pepper 50g
- red pepper 70g
- onion 50g
- peanut oil 5g
- barbecue material 1 tablespoon
- oyster sauce 1 spoon
- soy sauce 1 spoon
- starch 1 spoon
- spiced powder appropriate amount
- salty and fresh
- fried
- ten minutes
- simple
Steps for Chicken tits
1
The chicken chest is sliced, a spoon is pumped, and a small amount of five perfumes and salt is salted for 10 minutes, followed by a spoonful of starch。
2
Onions cut silk, pepper cut small pieces。
3
Get a little barbecue. The main ingredients are radiant powder, pepper powder, salt。
4
The peanut oil is hot, the chicken breast is salted down, and a small change of color is added to a spoonful of pelican oil。
5
Join the onion silk and continue to flip。
6
Onion silk is half-transparently added to a large spoon of barbecue and continues to be fried。
7
Add the Paprika block。
8
Cream peppers will be out of the pans。Chicken tits Make Tips
A chicken chest slice would be more compatible with other food items, but the quality would be more woody. It's only two dishes with a total barbecue control. It's a total failure. Two copies of the whole course, 400 large calories, 200 large cards per person, low fat。