Guangdong likes to eat it and prefers to eat it healthily. This is one of the preferred desserts of Cantonese, oatmeal sesame paste.
The fried sesame seeds and oats are ground into powder and then boiled into a paste. They not only taste fine, but also facilitate absorption.
Eating oats is good:
1. Oats can effectively reduce cholesterol in the human body. If eaten regularly, it can play a certain preventive role in preventing cardiovascular and cerebrovascular diseases, the main threat to middle-aged and elderly people;
2. Regular consumption of oats also has a very good effect on reducing blood sugar and weight loss for diabetic patients;
3. Oats are flat in nature and sweet in taste. It has the effect of nourishing the liver and regulating the stomach. It is used for lack of food, poor appetite, poor bowel movements, etc. caused by disharmony between the liver and stomach.
Benefits of Black Sesame:
Black sesame was called flax in ancient times and is rich in unsaturated fatty acids, protein, calcium, phosphorus, iron, etc. It also contains multiple vitamins and nutrients such as sesamin, sesanol, sterols and lecithin. It is beneficial to the liver, kidney, blood, moistening dryness, blackening hair, and beautifying. It is the best health and beauty food. The magical effect of black sesame seeds is that it contains the highest vitamin E among plant foods. Vitamin E can promote cell division and delay cell aging. Regular consumption can offset or neutralize the accumulation of "free radicals" in cells, playing an anti-aging and prolonging life.
The above information comes from the Internet.
oat-sesame paste
By WyattKuhic
Recipe Recommendations
- oat 30 grams
- black sesame 80 grams
- sugar 50 grams
Steps for oat-sesame paste
1
Prepare the materials.
2
Wash and dry the black sesame seeds, and stir-fry them in a wok until fragrant.
3
Pour the stir-fried black sesame seeds into the food processor.
4
Add appropriate amount of water.
5
Plug in the power, stir at high speed for about 10 seconds, and add the oats.
6
Stir all ingredients into a paste.
7
Pour into the pan and add sugar.
8
Small and medium-sized fire boiled sugar to melt.
9
Stir while cooking, until the sesame paste thickens.
10
Fill the bowl and start eating.
11
Add oats, it's healthier.
12
The fried sesame seeds are fragrant, and the boiled sesame paste is fragrant and delicious.oat-sesame paste Make Tips
1. When frying sesame seeds, use medium to medium to medium heat and stir-fry slowly. You need to be patient to stir-fry the fragrant sesame seeds. The fried sesame seeds will have bitter drops. 2. Of course, if you don't want to stir-fry in a pan, you can also use the oven to roast sesame seeds, preheat the oven to about 150 degrees, and bake for about 10 minutes. 3. Stir constantly when cooking to prevent it from getting stuck. 4. The amount of sugar can be increased or decreased depending on individual taste.