Amaranth clears away heat and detoxifies and has a certain maintenance effect on the liver. In addition, amaranth has a lot of fiber. This dish uses small tenderloin, which is very low in fat. It is also a good soup for friends who lose weight.
Amaranth is divided into red amaranth, green amaranth, and purple amaranth, also known as sunflower, winter amaranth, wild goose, and red amaranth; Amaranth is the stem and leaf of an annual plant in the family Amaranth. Its tender seedlings and tender stems and leaves are edible. Amaranth was originally a wild vegetable. I could often pick it when I was a child. In recent years, it was cultivated before being put on the table.
Nutritional ingredients:
Each 100 grams can contain 90.1 grams of water, 1.8 grams of protein, 0.3 grams of fat, 5.4 grams of carbohydrates, 0.8 grams of crude fiber, 1.6 grams of ash, 1.95 mg of carotene, 0.04 mg of vitamin horse, 0.16 mg of vitamin horse, 1.1 mg of niacin, 28 mg of vitamin C, 180 mg of calcium, 46 mg of phosphorus, 3.4 mg of iron, 577 mg of potassium, 23 mg of sodium, 87.7 mg of magnesium. Chlorine 160 mg.
Health effects:
Clear heat and detoxify, diuretic and dampness, smooth bowel movement, cool blood to stop bleeding, and stop diarrhea. Indications for diarrhea, astringent stool, stranguria syndrome, lacquer sores and itching, obstruction of stools, red eyes and sore throat, epistaxis and other diseases.
[Dietary Effect]
1. Clear heat and detoxify, improve eyesight and relieve throat, amaranth has a sweet and cool nature, and is good at clearing dampness and heat, clearing liver and detoxifying, cooling blood and dispelling blood stasis. It has a certain auxiliary therapeutic effect on red-white diarrhea caused by dampness and heat and redness caused by liver-fire inflammation, sore throat, etc.
2. Rich in nutrients and enhances physical fitness. Amaranth is rich in protein and fat. Carbohydrates and multiple vitamins and minerals. The protein they contain can be fully absorbed by the human body than milk. The carotene they contain is more than twice as high as that of solanberries. They can provide rich nutrients for the human body and help strengthen the body., improve the immunity of the body, and are known as the "longevity dish".
3. The iron content in amaranth is 1.1% of that in spinach.
Amaranth meat slices soup
Recipe Recommendations
- Xiaoli 100 grams
- onion appropriate amount
- Jiang appropriate amount
- vegetable oil appropriate amount
- water starch a little
- cooking wine half a spoonful
- pepper a little
- salt a little
- sesame oil 2 drops
- chicken essence a little
Steps for Amaranth meat slices soup
1
Ingredients for amaranth slice soup.
2
Cut lean meat into thin slices.
3
Then add the lean meat to salt, monosodium glutamate, cooking wine, and pepper, stir well, grab the egg white and water starch well, and cut the shallot into chopped green onion.
4
Wash the amaranth, put it in boiling water and blanch it. Immediately put the blanched amaranth into cold water to cool it.
5
Then remove and control the water.
6
Bring chicken soup or water to a boil and add amaranth to a boil.
7
Then add the stewed meat slices.
8
Skim the floating foam, add salt, chicken essence, pepper, sprinkle sesame oil and sprinkle with shallot.
9
Pour the prepared amaranth slice soup into a bowl and serve it.Amaranth meat slices soup Make Tips
1. Amaranth is slightly cold in nature and slightly sweet in taste. It enters the lungs and large intestine meridians. It should not be eaten for people with deficiency of spleen and stomach, deficiency of yin and deficiency of yang, loose stools due to spleen deficiency or chronic diarrhea. 2. Amaranth should not be eaten with turtle, otherwise it will cause poisoning. 3. People who are prone to diarrhea should not eat too much. 4. If you don't like to eat light food and want to taste better, you can first drop water from the washed amaranth and add a drop of oil and blanch water, then put it in cold water to cool it too well, put it in the pan and add onions and ginger to gently stir fry. Put it in boiling water and boil it will be more fragrant).