All wheat without oil or sugar
By VicentaLakin
From a health point of view, this sugar-free and oil-free whole wheat toast is a pure flour bread that goes to the high pond with oil and is much lower carbon and healthy. I want to share it with my relatives。
Recipe Recommendations
- whole wheat flour 280 grams
- eggs one
- yeast 4 grams
- qingshui 180 grams
- salt 2 grams
Steps for All wheat without oil or sugar
1
All the foods are mixed into noodles for basic fermentation. The finger was covered with dry flour, and no backsliding, and the fermentation was complete。
2
Take out the noodles with a scratchboard and light-shot the exhaust。
3
They are divided into three same sizes of dough and are covered with tea and napkins for 15 minutes。
4
Take out a noodle in elliptical form。
5
All in an elliptical scroll。
6
Open again and roll in 2.5 to 3 laps of toast rolls into the mold. A second fermentation。
7
The fermentation is full。
8
180°C pre-heat oven for 10 minutes and baked for 35 minutes。
9
Slice。