Tremella pumpkin red dates soup

For health preservation in autumn, give your family a bowl of sweet white fungus, pumpkin and red dates soup!
Tremella, also known as white fungus, snow ear, Tremella seed, etc., is known as the "crown of fungi". It has a flat nature, sweet, light and non-toxic taste. Tremella is not only a valuable nutritional tonic, but also a tonic for strengthening the body. Successive royal aristocrats have regarded Tremella as a "product that prolongs life" and a "medicine for eternal life." Tremella is flat and non-toxic. It not only has the effect of replenishing the spleen and appetizing appetite, but also has the effect of replenishing qi and clearing the intestines. It can also nourish yin and moisten the lungs. In addition, Tremella can also enhance human immunity and enhance tumor patients 'tolerance to radiation and chemotherapy.
Red dates, also known as jujube. Since the occupation, it has been listed as one of the "five fruits"(peach, plum, plum, apricot, jujube) and has a long history. The most prominent feature of jujube is its high vitamin content. Jujube has the reputation of "natural vitamin pills".
Pumpkin contains starch protein, carotene, vitamin B, vitamin C, calcium, phosphorus and other ingredients. Pumpkin not only has high edible value. Moreover, it has a therapeutic effect that cannot be ignored. According to "Southern Yunnan Materia Medica", pumpkin is warm in nature, sweet in taste and non-toxic. It enters the spleen and stomach meridians. It can moisten the lungs and replenish qi, eliminate phlegm and eliminate concentrated concentration, remove insects and detoxify, treat cough and asthma, treat lung carbuncle and constipation, and has diuretic, cosmetic and other effects.