Whole wheat bread
By VicentaLakin
WHOLE-WHEAT BREAD IS BREAD MADE OF WHEAT FLOUR THAT DOES NOT REMOVE THE SKIN AND OATMEAL FROM THE OUTSIDE. IT HAS A ROUGHER TASTE AND IS RICH IN COARSE FIBRES, VITAMIN E AND MINERALS SUCH AS ZINC AND POTASSIUM. THE INCIDENCE OF HEART FAILURE CAN BE REDUCED BY EATING SOME OATS OR WHEAT GRAINS PER BREAKFAST. ALL THE SO-CALLED WHEAT BREAD ON THE MARKET IS MADE OF SUGAR, BUTTER AND A VARIETY OF ADDITIVES ADDED BY MERCHANTS TO INCREASE APPETITE. IF YOU WANT TO EAT REAL WHEAT BREAD, START YOUR OWN HANDS
Recipe Recommendations
- whole wheat flour 200g
- eggs one
- milk 200g
- yeast 5g
- olive oil 10g
- walnut kernel 30g
Steps for Whole wheat bread
1
Whole wheat flour, eggs, yeasts, olive oil are mixed in the pot, milk is slightly heated, it's down into the bowl and it's mixed on the side。
2
Scratch the face of the hand。
3
Covered with protective film for an hour and a half and fermented twice as large。
4
It ferments and rubs, rubs out the bubbles, adds walnuts, rubs into the dough。
5
The face of the dough is covered with a small amount of fresh water, which is glued to oatmeal and fermented with a lid。
6
The fermentation took place in an hour and the noodles were again fermented twice as big。
7
Click Cook to start cooking。
8
The finished product。