Garlic eggplant-soft and fragrant, fresh and salty with a hint of garlic
1. Protect cardiovascular and fight scurvy: Eggplant is rich in vitamin P. This substance can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the brittleness and permeability of capillaries, and prevent rupture and bleeding of capillaries., so that the cardiovascular blood vessels maintain normal functions. In addition, eggplant also has the effect of preventing and treating scurvy and promoting the healing of injured products;
2. Prevention and treatment of gastric cancer: Eggplant contains solanine, which can inhibit the proliferation of digestive system tumors and has a certain effect on the prevention and treatment of gastric cancer. In addition, eggplant also has the effect of clearing cancer fever;
3. Anti-aging: Eggplant contains vitamin E, which has the functions of preventing bleeding and anti-aging. Eating eggplant frequently can prevent the level of cholesterol in the blood from increasing, which has positive significance in delaying human aging.
Garlic eggplant
Recipe Recommendations
Steps for Garlic eggplant
1
Wash the eggplant first.
2
Cut it with a knife.
3
Then tear it into long strips with your hands.
4
Put in the pan and steam for 15 minutes.
5
Use a garlic mortar to smash the garlic into mud.
6
1 tablespoon sesame paste, mashed garlic, vinegar, salt, and sesame oil mix well.
7
Pour on the eggplant.
8
Mix well and serve.