Cold mixed mushroom

By ZaneLebsack

Cold mixed mushroom
Flammulina velutipes: Flammulina velutipes contains a complete range of essential amino acids for the human body, among which lysine and arginine are particularly rich. They have a good effect on enhancing intelligence, especially children's height and intellectual development. They are called "intelligence-enhancing mushrooms." What is even more eye-catching is that Flammulina velutipes also contains a substance called parquetin, which enhances the body's ability to resist cancer cells. Regular consumption of Flammulina velutipes can also lower cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance the body's integrity, prevent disease and keep fit. The zinc content in Flammulina velutipes is relatively high, which can also promote children's intellectual development and brain strengthening. Flammulina velutipes can effectively enhance the biological activity of the body, promote metabolism in the body, facilitate the absorption and utilization of various nutrients in food, and are also very beneficial to growth and development. Flammulina velutipes can inhibit the rise of blood lipids, lower cholesterol, and prevent cardiovascular and cerebrovascular diseases. In addition, eating Flammulina velutipes has the effects of resisting fatigue, antibacterial and anti-inflammatory, clearing heavy metal salts, and anti-tumor. Moreover, traditional Chinese medicine believes that it nourishes the liver, nourishes the stomach, and resists cancer; it mainly treats liver disease, gastrointestinal inflammation, ulcers, cancer and other diseases.

Recipe Recommendations

  • Flammulina velutipes 200 grams
  • carrots 50 grams
  • salt 2 grams
  • white sugar 10 grams
  • vinegar 10 grams
  • MSG 2 grams
  • sesame oil 5 grams
  • seasoning soy sauce 10 grams

Steps for Cold mixed mushroom

  • Make  step 0
    1
    Remove the roots of the bought mushroom first and then wash them.
  • Make  step 1
    2
    Put it into the pan and soak.
  • Make  step 2
    3
    Remove it and place it in cold boiling water that has been cooled in advance.
  • Make  step 3
    4
    Wash carrots,cut into filamentsPut it into the pan and soak.
  • Make  step 4
    5
    Remove it and control the moisture.
  • Make  step 5
    6
    Control the moisture of the mushroom mushrooms.
  • Make  step 6
    7
    Add shredded carrots.
  • Make  step 7
    8
    Add salt, white sugar, vinegar, seasoning soy sauce, monosodium glutamate, sesame oil and mix well.
  • Make  step 8
    9
    Pour into a plate and enjoy.