Green bean and red dates chicken soup

Soybean is the most nutritious variety among beans. Among the 100 natural foods, it ranks first. It contains a large amount of unsaturated fatty acids, a variety of trace elements, vitamins and high-quality protein. Soybeans can be processed into many kinds of soy products, which are useful food for cardiovascular patients such as hypertension, arteriosclerosis, and heart disease. Soybeans are rich in protein and contain relatively complete amino acids, especially lysine, which just makes up for the deficiency of lysine in grains. Therefore, grains and beans should be mixed to make the proteins complementary.
Soybeans have the effects of strengthening the spleen, replenishing qi and clearing the middle, moistening dryness and eliminating water. They can be used for diseases such as weak temper, indigestion, malnutrition and diarrhea, abdominal distension and thinness, pregnancy poisoning, sores, carbuncle swelling, and traumatic bleeding.
The calcium and phosphorus contained in soybeans are very suitable for preventing rickets in children, osteoporosis that are susceptible to the elderly, and neurasthenia and weakness.
The iron contained in soybeans is not only large in amount, but is also easily absorbed by the human body. It is very beneficial to growing and developing children and patients with iron deficiency anemia.
The high-density fat contained in soybeans helps remove excess cholesterol from the body. Therefore, regular consumption can prevent heart disease and coronary artery hardening. Genistein (isoflavones) contained in soybeans can inhibit an enzyme that stimulates tumor growth, prevent tumor growth, and prevent and treat cancer, especially breast cancer, prostate cancer, and colon cancer.
The phytoestrogen contained in soybeans can regulate hormone levels in menopausal women, prevent the loss of calcium in bones, and relieve menopausal syndrome and osteoporosis.