Pillfish

By VicentaLakin

Pillfish
Enriched in a variety of amino acids, proteins and vitamins, in particular thinamine and trace elemental selenium, molybdenum, chromium, manganese, etc., have the effect of improving the body ' s immunity, and have strong inhibitive and pharmacological effects in the prevention and treatment of hypertension, heart disease, leukaemia, haemomas, oedematitis, etc。

Recipe Recommendations

  • asparagus 150 grams
  • fillets 100 grams
  • garlic appropriate amount
  • soy sauce appropriate amount
  • peanut oil appropriate amount
  • millet pepper half a

Steps for Pillfish

  • Make Pillfish step 0
    1
    I'll get rid of the old bubble-washing
  • Make Pillfish step 1
    2
    Fish cut
  • Make Pillfish step 2
    3
    The water in the pot is open for two minutes
  • Make Pillfish step 3
    4
    The fish are also in water for two minutes
  • Make Pillfish step 4
    5
    Garlic and pepper
  • Make Pillfish step 5
    6
    A proper amount of peanut oil in the pot will be enough for about a minute
  • Make Pillfish step 6
    7
    Garlic millipets turn off fire-adjusted sauce
  • Make Pillfish step 7
    8
    Put the platinum and the fish in the sauce on the plate
  • Make Pillfish step 8
    9
    It'll be a good meal of garlic

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