Stewed ribs with lentils
Nutritional value of pork ribs: The protein content accounts for about 10-20%, and the essential amino acid content and utilization rate are high. The fat content is about 10%-30%, and the main ingredients are triglycerides and a small amount of cholesterol and lecithin. Meat is also rich in B vitamins. Providing high-quality protein and fat necessary for human physiological activities, especially rich calcium, can maintain bone health.
Recipe Recommendations
- ribs 800g
- lentils 500g
- qingshui appropriate amount
- salt appropriate amount
- octagonal appropriate amount
- Jiang appropriate amount
- cinnamon appropriate amount
- pepper appropriate amount
- chicken essence appropriate amount
- cooking wine appropriate amount
Steps for Stewed ribs with lentils
1
Wash the pork ribs, put in water, and put the pork ribs under and bring to a boil.
2
Wash lentils and set aside.
3
Set aside ginger slices, star anise, pepper and cinnamon.
4
Boil to remove floating foam, add ginger slices, star anise, and cinnamon, add the ingredients, sprinkle and simmer for about half an hour.
5
Then put the lentils in and simmer for about ten minutes, adding salt to taste.
6
Add chicken essence and serve on plates.