Garlic oil and wheat vegetables
By MaxDurgan
Ingredients: chicken essence
Recipe Recommendations
- oil wheat 500 grams
- onion appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- salt appropriate amount
- sesame oil appropriate amount
- chicken essence appropriate amount
- edible oil appropriate amount
- salty and fresh
- fried
- ten minutes
- simple
Steps for Garlic oil and wheat vegetables

1
All ingredients are ready.
2
Break the leaves of the oil-wheat vegetables, put them in water to wash them, and cut them into sections after washing.
3
Heat wok, add proper amount of cooking oil, pour onion, ginger and garlic and saute until fragrant.
4
First put the rice dumplings into the pan and stir fry for a while.
5
Add the right amount of salt.
6
For about half a minute, pour all the leaves of the rapeseed into the pan and stir fry.
7
After the leaves of the oil and wheat vegetables are soft and out of the water, pour in a small amount of chicken essence, drizzle with a few drops of sesame oil, and turn off the heat and serve on a plate.Garlic oil and wheat vegetables Make Tips
1. Stir fry over high heat throughout the process to ensure that the nutrients of the ingredients are less lost.