Garlic oil and wheat vegetables

By MaxDurgan

Garlic oil and wheat vegetables
Ingredients: chicken essence

Recipe Recommendations

  • oil wheat 500 grams
  • onion appropriate amount
  • Jiang appropriate amount
  • garlic appropriate amount
  • salt appropriate amount
  • sesame oil appropriate amount
  • chicken essence appropriate amount
  • edible oil appropriate amount

Steps for Garlic oil and wheat vegetables

  • Make  step 0
    1
    All ingredients are ready.
  • Make  step 1
    2
    Break the leaves of the oil-wheat vegetables, put them in water to wash them, and cut them into sections after washing.
  • Make  step 2
    3
    Heat wok, add proper amount of cooking oil, pour onion, ginger and garlic and saute until fragrant.
  • Make  step 3
    4
    First put the rice dumplings into the pan and stir fry for a while.
  • Make  step 4
    5
    Add the right amount of salt.
  • Make  step 5
    6
    For about half a minute, pour all the leaves of the rapeseed into the pan and stir fry.
  • Make  step 6
    7
    After the leaves of the oil and wheat vegetables are soft and out of the water, pour in a small amount of chicken essence, drizzle with a few drops of sesame oil, and turn off the heat and serve on a plate.
  • Garlic oil and wheat vegetables Make Tips

    1. Stir fry over high heat throughout the process to ensure that the nutrients of the ingredients are less lost.

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