Mushroom Bone Soup
Mushrooms contain a large amount of vitamin D, which can prevent osteoporosis in pregnant women. Mushrooms are also rich in trace element selenium, which is a good selenium supplement food. Selenium supplementation for pregnant women can promote the physical development of the fetus. Pig big bone soup is a good calcium supplement food.
Recipe Recommendations
- pig bones 1000g，
- onion 15g，
- Jiang 10g，
- qingshui 3000ml，
- Tricholoma 300g，
- salt 3g，
- coriander appropriate amount
Steps for Mushroom Bone Soup
1
Wash the pig bones, place them in a casserole, add water, drink onions and ginger, and boil them.
2
Use a handspoon to skim off the foam on the surface.
3
Cover and simmer over low heat for 2 hours.
4
Wash and slice mushrooms.
5
Add 700ml of the cooked bone soup to the pan.
6
Add mushrooms.
7
Cover and cook over low heat for 10 minutes.
8
Turn off the heat, put into a bowl and sprinkle with a little shredded coriander.Mushroom Bone Soup Make Tips
1. Do not add salt when cooking bone soup. 2. Do not add MSG to the diet of pregnant women.