This is yesterday's lunch ~
I got up early in the morning, so I went to the morning market for a walk.
Seeing that the new potatoes are very cute,
Green bean sprouts are also chubby ~
ok。。。。Become my lunch ingredients ~
Reminder: Don't choose potatoes with green skins and buds.
Sauce shredded potatoes and green bean sprouts
By BrockHand
Recipe Recommendations
- potatoes one
- mung bean sprouts half a catty
- green onion appropriate amount
- chili oil appropriate amount
- white sugar appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
- pepper oil appropriate amount
- vinegar appropriate amount
Steps for Sauce shredded potatoes and green bean sprouts
1
It's new potatoes.
2
Peel and shred.
3
Rinse and soak the shredded potatoes in water. Remove starch. This step cannot be omitted, otherwise the potatoes will be sticky.
4
Bring water to water. Add shredded potatoes after boiling water. I cooked it for 4 minutes without covering it.
5
This is chubby mung bean sprouts.
6
Wash and blanch. It takes 5-6 points. If you don't know it well, you will have a stomach upset.7
[Potato fasting] Eating potatoes and bananas together: causing freckles. Eating potatoes and eggplant together: can cause joint disease to relapse. Eating potatoes and bananas together: causing freckles. Beef cooked with potatoes causes gastrointestinal discomfort. Potatoes cannot be eaten with persimmons and are difficult to digest and discharge.Sauce shredded potatoes and green bean sprouts Make Tips
According to Traditional Chinese Medicine, mung bean sprouts are cool in nature and sweet in flavor. They not only clear away summer heat, unblock meridians, and detoxify, but also regulate the five internal organs, beautify the skin, and promote the removal of dampness-heat. They are suitable for patients with stagnation of dampness-heat, poor appetite and fatigue, fever with restlessness and thirst, constipation, difficulty in urination, redness and swelling of the eyes, and sores in the mouth and nose. Utilizing these pharmacological effects of mung bean sprouts, multiple dietary therapy plans have been formulated to treat common ailments.