Chocolate milk oatmeal
By VicentaLakin
A simple, ordinary breakfast that requires fast, full nutrition, low-calorie and abdomen. This breakfast takes 10 minutes to make oatmeal soft with a milk pan and melt chocolate. Milk supplements calcium, protein, pure black chocolate is resistant to oxidation and contains caffeine that awakens the brain. The oatmeal is coarse, with a GI value lower than the fine rice surface, with a strong abdomen, rich in dietary fibres, beta-polymal sugar, sub-oil acid, etc. And 150-200 grams of low sugary fruit, which I ate today, rich in vitamins and minerals. If you're losing weight, you can change milk to sugar-free milk powder, boil cereals and blacks with a milk pan, and then mix them with milk powder。
Recipe Recommendations
- pure milk
- oatmeal half a bowl
- Pure dark chocolate 2 blocks
- fruit 200g
- white sesame 3g
- milk fragrance
- cook
- ten minutes
- simple
Steps for Chocolate milk oatmeal
1
prepare the food first, breakfast is in a hurry and can be ready one night. it's a box full of small pieces of cocoa, and it's very hard to eat. every time i take 1.5-2 pieces, it's only chocolate, it's not bitter, it's more bitter, it's more caffeine, it's higher, it's more exasperating
2
We put milk, oatmeal, black tricks together in the small milk pot, the fire boils, warms the little fire, boils for about 10 minutes, and perhaps each brand of oatmeal boils for different times, so that the sugar in the oatmeal and the diet fibers melt and become sticky。
3
It's a good smell。Chocolate milk oatmeal Make Tips
The process of cooking oats must not be covered, it must be mixed and the pot must not be separated. Because it's easy to pounce, it's easy to make ends meet, and chocolate is easy to stick to the bottom of the pot。