Clear the heart and moisten the lungs, nourish the qi and soothe the nerves. It is a very moisturizing and beautifying dessert. It is suitable for dry cough, insomnia and upset after staying up late.
It is more beneficial for coughing caused by lung dryness, especially for patients without dry phlegm and itchy throat.
Snow ears are rich in protein, the so-called civilian bird's nest.
Ingredients: 150g fresh lotus seeds (20g dried lotus seeds), 2 fresh lilies (20g dried lily seeds), 1 snow ear, 8 red dates, appropriate amount of rock sugar, 20 quail eggs (you don't need it)
Yellow rock sugar is better than white rock sugar.
Lotus seeds, lily and red dates porridge
Recipe Recommendations
- Fresh lotus seeds 150 grams
- fresh Lily of 2
- snow fungus 1 flower
- red dates 8 capsules
- rock sugar appropriate amount
- quail eggs of 20
- sweetening
- pot
- an hour
- ordinary
Steps for Lotus seeds, lily and red dates porridge
1
Fresh lotus seeds, fresh lily, snow ears, red dates, rock sugar, quail eggs (you don't need it). My children just like it.
2
Soak snow ear red dates in warm water, cut off the red roots, and wash.
3
Red dates can easily wash away the dust in the folds after soaking. Remove the core, if you don't remove the core, it will be more dry.
4
Remove the core of lotus seeds. The core is very bitter and affects the taste. The core can be used to soak in water and drink it to dispel heart fire and clear heat.
5
Cut off the yellow roots of snow ears. Clean and tear small flowers.
6
Wash the lilies and soak them in clean water.
7
Put lotus seeds, snow ears, and red dates with appropriate amount of water into the earthen pot, boil over high heat, and simmer over low heat for about 20 minutes.
8
Put in rock sugar and lily when it's ready to go, and continue to cook for 3-5 minutes. Turn off the heat and serve.
9
Extra quail eggs are added. Cook the quail eggs in another pot and peel the shells. Put it in sugar water.