Coix seed is one of the ancient grains with good food and medicine in my country. Coix seed is sweet, light and slightly cold in nature, which is beneficial to the effects of swelling with water, strengthening the spleen and removing dampness, relaxing muscles and muscles to eliminate arthralgia, clearing heat and discharging pus. It is a commonly used drug that stimulates water and absorbs dampness. Coix seed is also a kind of beauty food. Regular consumption can keep human skin shiny and delicate, eliminate acne, spotted bird, age spots, pregnancy spots, and butterfly spots. It has good curative effects on desquamation, acne, rhagades, rough skin, etc.
Red dates contain rich nutrients such as protein, fat, carbohydrates, organic acids, vitamin A, vitamin C, trace calcium and various amino acids. It has the effects of invigorating the spleen and nourishing the stomach, replenishing the middle and replenishing qi, nourishing blood and tranquilizing the nerves, and soothing the liver and relieving depression.
Chrysanthemum smells fragrant, cool and comfortable. Use brown rice to make porridge, borrowing the nature of rice and grain to help its medicinal properties. Take it for a long time to beautify the body and resist aging.
Red dates and coix seeds and chrysanthemum porridge can strengthen the spleen, calm the nerves, and remove dampness. People who love beauty can also nourish their skin.
Red dates, coix seed and chrysanthemum porridge
By SusieSteuber
Recipe Recommendations
- brown rice 60 grams
- Coix seed 15 grams
- red dates 20 grams
- wolfberry fruit a little
- white sugar 40 grams
- sweetening
- cook
- half an hour
- ordinary
Steps for Red dates, coix seed and chrysanthemum porridge
1
Prepare brown rice, coix seed, chrysanthemum, red dates, and wolfberry seeds.
2
Soak red dates in warm water and wash them for later use.
3
Wash brown rice and coix seed and soak for 20 minutes.
4
Add cold water to the soaked brown rice and coix seeds; bring to a boil over high heat and cook for 20 minutes on low heat.
5
Add red dates and cook for 10 minutes.
6
Pour in the chrysanthemum and wolfberry fruit and cook for 2 minutes.
7
Add white sugar; pour into a bowl and serve warm.Red dates, coix seed and chrysanthemum porridge Make Tips
1. Patients with dental diseases and those with deficiency of the spleen and stomach should not eat more red dates. 2. Patients with constipation should eat red dates carefully. 3. Never eat red dates with seafood.