In daily life, many men don't like to eat fruits, children during tooth replacement period don't like to eat fruits, and elderly elders can't eat fruits, so another way, let's have a cup of fresh fruit and vegetable juice for everyone. There are many types of fruits and vegetables, each has its own role, and the fastest way to replenish enough vitamins and minerals for their families.
Papaya contains papaya base, papain, rennet, carotene, etc., and contains a variety of amino acids and a variety of nutritional elements. The papain contained in papaya has the effect of losing weight.
Eating papaya and milk together is a golden combination of nutrition, which helps digestion in the stomach and has the effect of moistening the intestines. Eating papaya and orange together has whitening and protective effects.
The effect of skin. This fruit juice can be eaten by most people and is especially suitable for women.
Papaya orange juice
- sweetening
- other
- ten minutes
- simple
Steps for Papaya orange juice
1
Prepare papaya, milk, and oranges.
2
Wash the papaya, peel, remove the seeds and cut into small pieces.
3
Peel and remove the tendons of the oranges, and tear them into small pieces.
4
Put the oranges and papaya into the cooking machine.
5
Add milk.
6
Stir until juice.Papaya orange juice Make Tips
Poetic heart phrase: 1: The papaya should be mature and has a sweet taste. 2: Because the meat of papaya is very soft, it is not necessary to stir for too long. So as not to destroy nutrition. 3: This juice does not require filtering.