A quinoa vegetable burger
By VicentaLakin
Quinoa is an easily digestible food with a unique taste, with a wide variety of effects, including balanced nutritional supplementation, functional enhancement, body repair, immunisation and endocrine regulation, disease prevention, cancer resistance, diet, assisted treatment, etc. It is appropriate for all groups, especially chronic diseases such as high blood sugar, hypertension, hypertension and heart disease, as well as special health and irregular living conditions such as infants and children, mothers and the elderly. Long-term consumption, with significant results, is a well-established, internationally recognized fashion food. Hamburg, which has always been branded as a non-healthy food, needs to be transformed into a healthy and delicious bologna burger, replaced by healthy quinoa and a variety of coarse grains。
Recipe Recommendations
- salty fragrance
- steamed
- half an hour
- ordinary
Steps for A quinoa vegetable burger
1
quinoa waffles: 100 g of quinoa, 400 g of garlic, 5g of corn fragrance, 50g of ripe corn, 50g of salt, 5g of black pepper, 2g of other: a small package of four tomatoes and one sesame
2
Potatoes go to the skin slices and have a pore evaporation plate, while quinoa wash is purified with a high temperature evaporation plate。
3
The disk is placed in the middle of the evaporation box, choosing the normal vapour mode, setting it at 100°C, 15 minutes later。
4
Potatoes are crushed into mud into large bowls and poured into other ingredients of quinoa bread, evenly mixed。
5
split it into four pieces, then press it to 2 cm thick。
6
Breads are baked on the grill, hamburgers are placed in the oven, the oven is set at 160°C and baked 10 minutes later. Put burgers on the bread, put vegetables on it。