Soymilk, wolfberry and oatmeal

By JaylinHane

Soymilk, wolfberry and oatmeal
Soymilk is very nutritious and easy to digest and absorb. Soymilk is an ideal food for preventing and treating hyperlipidemia, hypertension, arteriosclerosis, iron deficiency anemia, asthma and other diseases. Fresh soy milk can be drunk all year round. Drinking soy milk in spring and autumn can nourish yin and moisten dryness and regulate yin and yang; drinking soy milk in summer can eliminate heat and prevent heat, and promote saliva and quench thirst; drinking soy milk in winter can dispel cold and warm the stomach, nourish and replenish the body.

Recipe Recommendations

Steps for Soymilk, wolfberry and oatmeal

  • Make  step 0
    1
    Prepared materials.
  • Make  step 1
    2
    Soak the soybeans in advance.
  • Make  step 2
    3
    Add some water to the blender and turn it on.
  • Make  step 3
    4
    Filter out the bean dregs and bring the soy milk to a boil.
  • Make  step 4
    5
    Add oats and wolfberry.
  • Make  step 5
    6
    Stir well and bring to the boil again.