Shrimp is rich in nutrients, containing several to dozens of times more protein than fish, eggs, and milk. It is also rich in minerals such as potassium, iodine, magnesium, and phosphorus, as well as vitamin A, aminophylline and other ingredients. Its meat is soft and easy to digest. It is an excellent food for people who are weak and need to recuperate after illness;
2. Shrimp is rich in magnesium. Magnesium plays an important role in regulating heart activity and can protect the cardiovascular system. It can reduce cholesterol content in the blood, prevent arteriosclerosis, and at the same time dilate the coronary arteries, which is conducive to preventing hypertension and myocardial infarction;
3. Shrimp has a strong lactation effect and is rich in phosphorus and calcium, which is especially beneficial to children and pregnant women;
shrimp soldiers
By OvaRau
Recipe Recommendations
- crab 250 grams
- shrimp 200 grams
- ginger 1 block
- cooking wine 1 tablespoon
- chicken essence 2 tsp
- salt 2 tsp
- baking soda a little
- salty and fresh
- fried
- ten minutes
- simple
Steps for shrimp soldiers
1
Prepared materials.
2
First steam the crabs and remove the crab meat.
3
Remove the shells and peel the fresh shrimp to produce the shrimp.
4
The peeled shrimps are first marinated with baking soda, cooking wine, chicken essence, and salt for 1 hour, washed and then added cooking wine, salt, chicken essence, and starch, and grasped well.
5
Chop the ginger and soak in some water.
6
Heat the oil and add the shrimps.
7
The small fire scattered and changed color.
8
Add the crab meat and stir fry for ten seconds.
9
Add cooking wine, chicken essence, salt, ginger water and stir well, and then cook for ten seconds.