Spicy chicken silk

By VicentaLakin

Spicy chicken silk
What do you eat without meat? The chicken chest is one of them, and it is said that this is how athletes control their weight. And how? In fact, it's not that hard, but how many times do you have to be careful? What do you need to put in order to taste? Or how many degrees in the oven? Wait, wait, wait, wait, wait, wait, wait, wait。

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Steps for Spicy chicken silk

  • Make Spicy chicken silk step 0
    1
    The chicken chest is cleaned, the fat and the band are removed, the slices are cut, I cut three parts here, and I cut them with the tattoos of the chicken chest, which is not too short, or it's a pile of scum。
  • Make Spicy chicken silk step 1
    2
    Put in a proper amount of fresh water in the pot, put onions and ginger chips, and the chicken breast in it, and light it。
  • Make Spicy chicken silk step 2
    3
    The chicken breast is cooked, and the cooked chicken breast can be poached easily with chopsticks。
  • Make Spicy chicken silk step 3
    4
    I'll tear the roasted chicken breast with my hands to shreds, and I'll tear it with my hand。
  • Make Spicy chicken silk step 4
    5
    Put the torn chicken silk in the pot and pour it into a million pickles。
  • Make Spicy chicken silk step 5
    6
    A white sesame, tweezed with my hands, covered with a lasagna on the palm of the chicken's chest and put it in the freezer, which, of course, will be better over the long term。
  • Make Spicy chicken silk step 6
    7
    Take out the pickled chicken breast, and pour it in two spoons of edible oil, put tin paper on the grill, and evenly place the chicken breast on top。
  • Make Spicy chicken silk step 7
    8
    The oven is preheated, up and down, 200 degrees in the middle, about 15 minutes baked, out and down in the middle, and then baked, if you like, two minutes for the chief, of course, and this time has something to do with the thickness of the chicken silk, so watch and don't bake。
  • Spicy chicken silk Make Tips

    When cooking the breast of a chicken, cool the pot, not hot the pot, which can boil the breast slowly, and the blood in it can boil. 2. The chest of a chicken is cut with the texture of the meat, and the tear is torn with the texture, so that it is not too thick or too thin, so easy to bake, so thick and so boring. 3. The length of the pickle is longer and naturally more odourful, bearing in mind that the length of the time must be frozen by the refrigerator, otherwise it is susceptible to deterioration. 4. The temperature and timing of the oven will have to be adjusted to its own circumstances and, of course, to the fineness of the chicken silk。

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