Scrambled eggs with onions
By EthaO'Keefe
Ingredients: chicken essence,salt,onion,eggs,ginger slices,chilli
Recipe Recommendations
- onion appropriate amount
- eggs appropriate amount
- ginger slices appropriate amount
- chilli appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
Steps for Scrambled eggs with onions
1
Wash the onions, peel them, and shred them.
2
Add some salt to the eggs and disperse. Put the oil in the pan and heat it, pour in the egg liquid and stir the eggs, then make them into egg blossoms and serve for later use.
3
Pour the base oil into the pan, heat the oil, add a little ginger slices, and saute the shredded chilli (the chilli are added for color matching) until fragrant, add the onions and stir fry about ten times, then add salt, and stir fry the chicken essence a few more times.
4
Then cover it and smother it, the purpose is to remove the spicy flavor. After two minutes, remove the cover and pour in the eggs and stir fry it a few times.Scrambled eggs with onions Make Tips
Onions are rich in calcium, phosphorus, iron, vitamin B1, vitamin C, carotene, nicotinic acid, prostaglandin A, diallyl disulfide, sulfur amino acids, and other components. Among them, sulfur amino acids have the effect of lowering blood lipids and blood pressure, while prostaglandin A helps dilate blood vessels, reduce blood viscosity, and prevent thrombosis. Onions are also rich in the trace element selenium, which can reduce the incidence of cancer.