No rice
By VicentaLakin
Rice-free rice is a hot fat diet, which does not look different from normal fried rice, which is actually quite different. The cooking food was not rice, but was replaced by white coconut. As everyone knows, the most important thing to lose weight is to reduce consumption of staple foods and to replace rice with low-calorie broccoli, which is the best option and which has a better taste and taste than normal egg and rice. The diet can't go down, with rice-free rice and vegetables, and protein-rich chicken chests, so you can get extra nutrients。
Recipe Recommendations
- white coconut cauliflower a
- broccoli half an
- cucumber small half
- carrots small half
- chicken breast 100g
- eggs a
- oyster sauce appropriate amount
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for No rice
1
Carrots, cucumbers, orchids cut in small to spare。
2
The white broccoli flowers are washed clean and the top is cut to shreds。
3
In chicken chest, wine and salt pickles are added。
4
When the eggs are out, they fall into the pot and fall out of fire, and they are waiting for backup。
5
The small and medium fire turned over the white broccoli pellets for six minutes。
6
Carrots, cucumbers, orchids are all pouring into the pot together for a while。
7
Add chicken chests and egg shredds to the fire for another four minutes。
8
You can eat all the vegetables when they're ready。