Quail eggs contain a large amount of vitamin D, which can improve brain memory. Moreover, it contains much higher lecithin and cephalin than eggs. These two substances are indispensable nutrients for advanced neural activities. Eating quail eggs often has a good effect on strengthening the brain and replenishing the brain.
Both adults and children will like sour and sweet quail eggs very much.
Quail eggs in tomato sauce
Recipe Recommendations
- quail eggs 200 grams
- red pepper one
- onion 1 piece
- ketchup 2 tablespoons
- white sugar 1 tablespoon
- vinegar 1 tablespoon
- salt 1/2 teaspoon
- garlic appropriate amount
- water starch appropriate amount
- sweet and sour
- flavoring
- ten minutes
- ordinary
Steps for Quail eggs in tomato sauce
1
Prepare quail eggs, red peppers, and chives.
2
Heat the oil in the pan, pour in the quail eggs and fry until the skin is golden brown, and serve for later use.
3
Leave the oil in the pan, add the minced garlic and stir fry until fragrant.
4
Add in the chopped red pepper and stir fry a few times.
5
Then pour in 2 tablespoons of ketchup, add white sugar and vinegar at the same time, and stir fry to produce red oil.
6
Pour in the fried quail eggs and add a little salt.
7
After stirring for a few times, add a little water and simmer for about 2 minutes.
8
When a little soup is left, use a small amount of water starch to thin and thicken. Remove from the pan and sprinkle with chopped chives.Quail eggs in tomato sauce Make Tips
Poetic heart phrase: 1: Fry the quail eggs first. The taste is better. 2: The sweetness and sweetness can be adjusted according to personal preference.