Healthy blends
By VicentaLakin
There is always a desire to keep families healthier, healthy food and healthy cooking methods in place. Being a cook at home, and indeed a health manager at home, needs to be careful about every meal. Today, this dish is a large blend, with a wide variety of food products that satisfy the diverse preferences of families, with less oil and salt, simple and nutritious. Some friends say that they never eat cold food, but it's a bad spot, but the blends are cold, the cooking is cold, the table is mixed while the heat is warm, and it's delicious。
Recipe Recommendations
- Black tofu skin appropriate amount
- celery appropriate amount
- bean sprouts appropriate amount
- black fungus appropriate amount
- chili appropriate amount
- shallots appropriate amount
- salty and fresh
- cook
- ten minutes
- simple
Steps for Healthy blends
1
Prepare all kinds of material. Black tofu is rare and can be replaced with ordinary white tofu skin. Black Muir needs to make it early。
2
Tofu Pizzas, bean sprouts washed, celery cut。
3
Onions and pepper chops for backup。
4
Good blackwood ears cut thick。
5
The water is boiled in a pot, and when the water is released, the earwires are soaked that it is not suitable for long periods of time。
6
Sewage of wood and other materials。
7
Put the well-treated food in the big bowl with salt。
8
Both vinegar, sesame oil and raw juice are pouring in, each of which is used in smaller quantities, so that a fresh and healthy meal can be mixed。
9
Put onions and peppers on the table, evenly mixed. Chili is optional。