Many people don't like to eat bitter gourd because it contains bitterness. In fact, bitter gourd is fried well and some methods are used to reduce its bitterness. It is a very delicious dish.
Besides, balsam pear has high nutritional value. It contains the highest vitamin C among melon vegetables. It has effects such as improving appetite, improving eyesight, helping digestion, cooling and detoxifying, and diuretic. Moreover, bitter gourd contains a special weight-loss ingredient-high-energy fat clearing element. Eat a few bitter gourd a day, no matter how you eat or sleep, you will not gain weight. This is a good news for Ms. Aimei.
Today's introduction of fried bitter gourd with black bean dace fish, I hope it can give some help to friends who don't like bitter gourd.
stir-fried balsam pear with soy sauce dace
Recipe Recommendations
- bitter gourd art. 1
- garlic 2 capsules
- chicken essence appropriate amount
- salt appropriate amount
- sugar small amount
- bitter taste
- fried
- ten minutes
- ordinary
Steps for stir-fried balsam pear with soy sauce dace
1
All raw materials are ready.
2
Remove the seeds from the bitter gourd when it is opened, and remove the white inner membrane as cleanly as possible. If it is not cleaned, the bitterness will increase. Then slice it, chop the ginger and minced, open the can of dougu dace, remove half of it, and then chop it.
3
Put water in the pan to boil, add some salt and a few drops of oil. Add salt to remove some of the bitterness of the bitter gourd, and add a few drops of oil to keep the cold melon green.
4
Pour the bitter gourd in, and quickly pour the bitter gourd into a filtered basket about a minute later and apply it with cold water, preferably a few more times. Overrunning the cold water will keep the bitter gourd emerald green and crisp in taste.
5
Remove the oil from the pan and saute the garlic until fragrant.
6
Then add the black bean mud carp and saute until fragrant.
7
Pour in the balsam pear and stir fry quickly for 1 minute, allowing the flavor of garlic and fermented bean dace to dissolve into the balsam pear.
8
Add chicken essence, a small amount of salt (fermented bean dace itself is salty) and sugar to serve.stir-fried balsam pear with soy sauce dace Make Tips
The key to this dish is speed. Whether rinsing in cold water or stir-frying over high heat, it is best to finish within one minute.