Granola
By VicentaLakin
Granola cereal, in English, Granola, first branded, then ready-to-eat cereal. Granola has a high fibre content of oatmeal, which is best used to lose weight, feed and detoxify the intestinal tract. The oats are usually fed with nuts, raisins, fruit drys, or something, or else they're too homogenous. Also because of its high hardness, which may be too hard to digest with direct milk bubbles, the British generally baked Granola into cookies, or pastries, which are delicious and suitable for the stomach. Such snacks, such as oatmeal cookies, are available in supermarkets and are fortuitous items such as parties, breakfast, tourism, etc. We can also make Granola cereals at home, with all kinds of nuts that we like, honey, red sugar and even cinnamon, and breakfast and tea are good supplements. There's not much sugar, so don't worry about meat
Recipe Recommendations
- sweetening
- roast
- half an hour
- ordinary
Steps for Granola
1
(a) Raw oats, raw pumpkin seeds, raw sunflower seeds, raw almond chips, which can be adjusted as much as you like, and can be added to nuts such as nachos, pine nuts and cashew nuts2
cranberry drying is not co-cooked with nuts, so it is placed in a single plate and can be replaced with or added to other nuts
3
Honey, coconut oil, malt sugar ready; coconut oil can be replaced with olive oil and malt sugar with maple syrup or honey
4
Honey, malt sugar, coconut oil weighed in one basin; coconut oil was frozen and condensed in the fridge, so it was used after the water had melted
5
To pour oats, pumpkin seeds, sunflower seeds, almond chips into honey coconut oil droplets, with a spoon that is fully evened, so that each grain is covered with a liquid, at which point the oven can preheat 155 degrees
6
(b) Placing of oily paper in the oven and pouring of cereal material into the grill and spreading evenly
7
(b) The mid-level of the preheated oven, with a fire of 30 minutes up and down at 155 degrees; the temperature and timing will be determined by the actual situation of the oven and the size of the oven and the thickness of the cereal bar; the midway will be reversed every 10 minutes
8
When oatmeal is turned into gold, it is possible to leave the furnace and mix the cranberry dry into it, before it is completely cooled into the bag or sealed in a bottle。
9
Granola, no meatGranola Make Tips
Nutrients can be adjusted, but because of different sizes and particles, they adjust themselves in temperature and time; 2. The dried fruit can also have blueberries and raisins in addition to cranberry drys, but only after roasting the wheat nuts; 3. The recipe makes fine cereals that are adapted to their own taste。