Vanilla dragonfish
By VicentaLakin
Dragonfish are well-fed and well-savored and belong to high-pretty and delicious marine fish. Dragonfish have unsaturated fatty acid in their fats, which is resistant to the sclerosis of artery samples and can be useful in combating cardiovascular diseases and enhancing memory. It is also particularly suitable for eye health care as a working person facing a computer all day。
Recipe Recommendations
- Longli fish 120g
- black pepper appropriate amount
- oyster sauce two spoonfuls
- rosemary appropriate amount
- onion 40g
- salty fragrance
- roast
- three-quarters of an hour
- ordinary
Steps for Vanilla dragonfish
1
120 grams of lobster, black peppers, two spoons of pelican oil, 40 grams of onions, rosemary
2
Washing the crawfish into small pieces。
3
Pelican oil, black pepper, vanilla pickled for 8-10 minutes。
4
Onions on tin paper, such as a little edible oil。
5
Plated fish。
6
Fong Tai oven fire mode, preheated to 200°C, wrapped in tin paper and baked for 20 minutes。
7
Done。