Oatmeal
By VicentaLakin
oats can be effective in reducing cholesterol in the human body and can often be consumed, providing some preventive effect to the major threat to the elderly - cardiovascular disease. It also improves the blood cycle and relieves stress from working life; it contains minerals such as calcium, phosphorus, iron and zinc, which prevent osteoporosis, promote healing of wounds and prevent anaemia and are good for calcium。
Recipe Recommendations
- butter 140g
- sugar-free modifying agent 50g
- eggs 25g
- low powder
- oatmeal 55g
- egg liquid appropriate amount
- sweet fragrance
- baking
- half an hour
- ordinary
Steps for Oatmeal
1
butter 140g sugar-free 50g egg 25g low powder 176g oatmeal 55g appropriate egg liquid
2
Put butter and sugar powder in the basin and send it to no particles。
3
Join the eggs and continue to mix evenly。
4
Add low-banded flour and oatmeal in turn。
5
the mix is even and then tumbles to about 10 g of spherical face。
6
The surface is painted with thin egg fluid。
7
Put the oven in the oven, and select the fire-heated "conventional baking" mode on the oven at 160°C for 12 minutes。
8
Done。