Weight loss cod
By VicentaLakin
When you lose weight, you think eating control is important. It is often controlled, and it is found that there is little food to eat and less to taste. And then it's easy to lose it, even to drink and eat... but you just don't have the right diet and the right diet! Today you are presented with a main chowder, which the Nordics refer to as the “nutrient on the table”. Yeah, cods with unsaturated fatty acid and high-quality protein are your options for diet. How do you cook better
Recipe Recommendations
Steps for Weight loss cod
1
Based on the ingredients, they are prepared in advance and the weight is controlled (it is recommended to buy an electronic kitchen scale)。
2
First the cod, the cod, clean it up, and a layer of salt and wine。
3
Spray the black pepper。
4
Pour some olive oil, evenly painted。
5
Heating the pan, pouring into the remaining olive oil, starting to fry。
6
Turn over, join the brandy, and fry。
7
Make a pot, squeeze some lemonade, and you'll enjoy it。Weight loss cod Make Tips
1. taking into account the principle of negative balance of heat due to weight loss, the control of quantities of olive oil and other cooking preparations, including cod, is very strict during cooking. there may be some small partners who would ask, "how can i match a meal?" i suggest that you can have a good meal with cod + half a corn / 200g mashed potatoes + 200g vegetables. 3. cod is fertilized and nutritious, and has higher proteins in meat than salmon, mackerel, catfish and carry fish; cod is rich in potassium and magnesium, which can assist in the metabolism of blood sugar. the nutritional value is high