I made a lot of tofu meatballs, I have to find a way to eat them...
After thinking about it, it was better to make hot pot and warm up after eating it.
I made a spicy pot the day before yesterday, and today I made a light and delicious one. I suddenly remembered the nutritious and delicious soy milk seafood pot I had at a teacher's house when I first came to Japan.
Soybean milk and seafood pot
By LisaBraun
Recipe Recommendations
- fresh shrimp 10 rats
- clams of 30
- fish plate 1 block
- cabbage 3 leaf
- bean sprouts appropriate amount
- salt appropriate amount
Steps for Soybean milk and seafood pot
1
Prepare the ingredients.
2
Wash the clams, place them in the pan, add water to cover the clams, and turn on high heat.
3
After the clams open, turn off the heat immediately, fish out the clams, and use the soup for later use.
4
Put a little oil in a frying pan, add in the cabbage slices, and stir fry until they are cooked.
5
Pour the clam soup into the cabbage pot, cover and cook for one minute, and then turn off the heat.
6
Take a casserole, spread the cabbage and vegetables on the bottom of the pot, and keep the vegetable leaves for later use.
7
Put the washed bean sprouts into a casserole, top with the tofu meatballs and the washed and shelled shrimp.
8
Pour 200ml of soy milk into the casserole, which is about half of the casserole's capacity.
9
Pour the other half of the clam soup over medium heat, and bring to a boil.
10
Remove the shells from the clams and remove the meat, and slice the fish plate into slices.
11
After boiling, add a little salt to taste, add the clam fish plate, and pile the cabbage leaves in the center.
12
Cook over low heat for 3 minutes, turn off the heat and serve.Soybean milk and seafood pot Make Tips
1. It is better to have a ratio of 1:1 between soy milk and clam soup, which has both the delicacy of seafood and the nutrition of soy milk. 2. The combination of soy milk and eggs will produce substances that are not conducive to absorption, so do not put ingredients containing eggs in this dish. 3. Soymilk and seafood are slightly cold and should not be eaten by patients with gout and other diseases.