Cinnamon fish
By VicentaLakin
Cinnamon is one of the most common common common foods on our table, and it is not necessary to say that we all know that fish is nutritious, tasteful and low fat, and that the animal protein and calcium, phosphorus and vitamins contained in fish are higher than pork, chicken and duck meat and are easily absorbed into humans. Cinnamon is fine, fish is low in heat, children and the elderly fit, and it is easy to absorb
Recipe Recommendations
- mandarin fish art. 1
- steamed fish drum oil 2 spoons
- Jiang
- cooking wine 1 spoon
- oil 2 spoons
- green onions 1 piece
- Xiaohongjianjiao one
- salt a little
Steps for Cinnamon fish
1
Prepare the food you need。
2
Scratch the onions and peppers and soak them in the water。
3
Slash on the back of the cinnamon。
4
Fish on both sides are covered with wine and salt。
5
Put gingers or gingers in the belly of a fish。
6
An appropriate amount of fresh water will be boiled early in the pot and the cinnamon will be evaporated in the pot for about 10 minutes。
7
Steamed fish pour out extra moisture, and they're wet。
8
In the pot, the cooking oil is burned to a microsmoke。
9
Put on onions and peppers and just put the burnt oil on。
10
The finished chart。
11
The finished chart。
12
The finished chart。Cinnamon fish Make Tips
The timing of the evaporation is adjusted to the size of the fish, as appropriate, for reference in the recipe。