Fruit sandwich

By VicentaLakin

Fruit sandwich
It's a good time for exercise and extra meals, during the fat cut. Black wheat, low fat high fibre protein, low-carbon water. It is appropriate to supplement the trace of carbon water with extra meals, so that it is not obese and sour. It's also a fast-hand breakfast, suitable for workmen. It provides proper nutrition without fear of obesity. It's easy, it's good。

Recipe Recommendations

  • Rye bread slices appropriate amount
  • Apple appropriate amount
  • pineapple appropriate amount
  • Strong yogurt appropriate amount
  • salt appropriate amount

Steps for Fruit sandwich

  • Make Fruit sandwich step 0
    1
    It's about eight centimeters of pineapple in diameter, 10 centimeters long, decorated, and cut by about three millimeters thick, not less than six centimeters wide. Snippets
  • Make Fruit sandwich step 1
    2
    Salted water, 2 liters of water ore bottle covered with a half-salt, which will treat the pineapple and impregnate it for about 20 minutes
  • Make Fruit sandwich step 2
    3
    Eight to ten centimetres of sand in diameter or a pickle apple. "Don't pick mouth hard, taste sour, water too much."
  • Make Fruit sandwich step 3
    4
    Slice two or three millimeters thick, more than six centimetres in diameter
  • Make Fruit sandwich step 4
    5
    A little more than five centimeters of rye bread
  • Make Fruit sandwich step 5
    6
    I bought a thicker rye bread, so I split it half apart (which is less than one centimetre thick, which is not treated like this) and put it in the oven, 150 degrees, two or three minutes. A toaster can also be used to make a one-twenty-second frying in the pot. (Personal advice to use ovens that both reach the skin and make it thinner and do not appear black)
  • Make Fruit sandwich step 6
    7
    A piece of bread, a pineapple of almost the same size
  • Make Fruit sandwich step 7
    8
    Pineapple on the bread
  • Make Fruit sandwich step 8
    9
    Pineapple with another piece of bread and an apple
  • Make Fruit sandwich step 9
    10
    We'll cover it up
  • Make Fruit sandwich step 10
    11
    Because I bought bread 6 centimeters of 10 centimetres, so I cut half the size and treat it to 6 centimetres of easy food。
  • Make Fruit sandwich step 11
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    Handled sandwiches
  • Make Fruit sandwich step 12
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    Sour yogurt (silent yoghurt instead of salad sauce, healthier nutrition, and sour yogurt as a cortal worm to lose weight) at their own preferences
  • Make Fruit sandwich step 13
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    Sliced sandwiches
  • Make Fruit sandwich step 14
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    I'd like to make my own yogurt

    • Fruit sandwich Make Tips

    Bread baked or cooked for the purpose of making the fragrance of wheat more fragrance in the skins and high temperatures. 2. Replacement of salad sauce with home-made yogurt, better nutritional health, as well as gastrointestinal assistance and weight loss. Since pineapple is more watery, apples are chosen for less sandy water. 4. Breads should not be too thick to affect the taste and consumption, nor should they be too big, so I cut into small pieces。

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