Roasted chicken chops
By VicentaLakin
In the summer, everyone wanted to lose weight and wear beautiful clothes, but the smell of fried chicken was so tempting in a chicken chop shop all over the street that they wanted to eat fried chicken and drink beer. What should we do? Let's try and make this greasy-free chicken chops
Recipe Recommendations
- chicken breast 1 block
- eggs of 2
- ginger 1 small piece
- garlic 3 petals
- spiced powder appropriate amount
- pepper appropriate amount
- soy sauce appropriate amount
- oyster sauce appropriate amount
- bread crumbs appropriate amount
- corn starch appropriate amount
- salty fragrance
- baking
- several hours
- simple
Steps for Roasted chicken chops
1
Get a piece of chicken chest。
2
One section, two slices open; chicken chest tablets on both sides loose。
3
Pickle chest. Chicken chests in containers, ginger and garlic slices added。
4
Add raw, pelican oil。
5
Add five perfumes。
6
Grab evenly. Covered with a film, pickled for about 1.5-2 hours。
7
Hit two eggs, flatten。
8
A plate of corn starch, a plate of egg fluid, a plate of bread。
9
First, the chicken is covered with corn starch。
10
And then in the egg fluid, it's backsliding。
11
Then put it in the bread pot and stick it on both sides。
12
On the oven grill (the grill can have room on both sides, evenly heated)。
13
Put it in the middle of the oven and put it on a grill under it, fearing a drop of liquid. You can get rid of the dish after a little roast。
14
Toasters: 200 degrees 25 minutes or so, with temperature and time adjusted for home-based oven practices。
15
My time is not too long. The chicken is easy to ripen. It's not good。
16
Put the roasted chicken in the plate。
17
Make some black pepper on it。
18
Get ready. With tomato sauce and Shanghai sauce, it's delicious19
Delicious, healthy, oil-free chicken chops are finished