Low-calorie pineapple chicken
By VicentaLakin
This season, every time I leave the subway after work, I can always see the smell of my favorite pineapple and the straight flow of spit. How do you eat pineapple when you're on diet? Then I thought about it, and I designed it for myself for lunch, with the last cucumber shrimp, as my friend and I were having a diet, and you were so happy! Ha ha
Recipe Recommendations
- pineapple 153g
- chicken legs
- green pepper
- salt 1g
- soy sauce 3ml
- sugar substitutes 1g
- cornflour 3g
- rapeseed oil 5ml
- Jiang 2g
- garlic 2g
- salty and sweet
- fried
- half an hour
- ordinary
Steps for Low-calorie pineapple chicken
1
Based on the type and weight of the food, ready
2
First the chicken leg, then the bone, the skin, and then the chicken, and then the bowl
3
Put it in sugar, raw powder and soy sauce, and mix it evenly, and then put it inseed oil, and mix it again for 10 minutes
4
The peppers are clean and cut into small pieces
5
Pineapple is when I buy it, let the farmers go to the skin because they go to the tools for cutting. So I went straight through the water and cut the little pieces
6
Hot pots of cold oil. In 20 seconds, you can put in ginger and garlic
7
Joined the chicken leg made early and started to fry
8
Three minutes later, put it in the cut green pepper and flip it
9
Then join the pineapple
10
With salt, 30 more seconds
11
Tasty pineapple chickens, and it's done。Low-calorie pineapple chicken Make Tips
One, Guangzhou is already in summer, and it's time to eat a little bit. As a fruit, pineapple tastes sour and sweet, peppers are soft, chicken legs are thick and low fat, and the three are pure gold. 3. Supplementing the nutrients of vegetables with sufficient quantities of high-quality protein, which have function such as stomach digestion, spleen acupuncture and ablaze。