Apple and Tremella Soup

Apple is known as "wisdom fruit" and "memory fruit". People have long discovered that eating more apples has the effect of improving memory and improving intelligence. Apples are not only rich in nutrients essential for the brain such as sugar, vitamins and minerals, but more importantly, they are rich in zinc. According to research, zinc is a component of many important enzymes in the human body and a key element in promoting growth and development. It can improve human immunity.

Apples have the dual effects of relaxing constipation and stopping diarrhea. The cellulose contained in apples can soften the feces in the large intestine; apples are rich in organic acids, which can stimulate gastrointestinal peristalsis and promote smooth feces. On the other hand, apples contain pectin, which can inhibit abnormal intestinal peristalsis, slow down digestive activity, thereby inhibiting mild diarrhea. Apples have the effect of lowering blood pressure. When the human body consumes too much sodium, eating some apples will help balance electrolytes in the body. Elements such as phosphorus and iron contained in apples are easily absorbed by the intestinal wall and have the effects of nourishing the brain, nourishing blood, and calming the mind and sleeping. Apples can reduce cholesterol content. Eating apples can reduce cholesterol content in the blood, increase bile secretion and bile acid functions, thus preventing cholesterol from precipitating in bile to form gallstones.
Apple Tremella Soup, apples have the effects of promoting the body of fluid and moistening the lungs; removing boredom and relieving summer heat, appetizing and sobering up, and stopping diarrhea; Tremella not only has the effect of replenishing the spleen and appetizing, but also has the effect of replenishing qi and clearing the intestines. It can also nourish yin and moistening the lungs. It can be taken for a long time. It moisturizes the skin and has the effect of removing melasma and freckles on the face.