Celery is rich in protein, carbohydrates, minerals, and multiple vitamins and other nutrients. The celery oil contained therein has effects such as lowering blood pressure, strengthening the stomach, and diuretic. It is a health vegetable that combines nutrition and diet therapy.
Celery has a high iron content and can effectively replenish women's menstrual blood loss. It is one of the best vegetables for patients with iron deficiency anemia. Regular consumption can avoid pale, dry and unpretentious skin, and can also make people have a bright eye and hair black and bright. Moreover, the leaves and stems of celery contain volatile substances, which have a unique aroma and can enhance people's appetite.
Celery apple juice can be eaten by most people and is especially suitable for the elderly.
Celery apple juice
By KathryneDare
Recipe Recommendations
Steps for Celery apple juice
1
Raw material diagram. (Apple, celery, lemon, honey)
2
Wash and peel the apples and dice them.
3
Wash the celery, break it into small pieces with your hands, and remove the muscles when breaking it.
4
Pour the diced apples and celery into the cooking machine.
5
Squeeze in the lemon juice.
6
Add appropriate amount of honey.
7
Add 200 ml of cold boiling water.
8
Stir until juice.Celery apple juice Make Tips
Poetic heart phrase: 1: Don't use too much honey, apples have sweetness. 2: Apples can also be squeezed directly without peeling. 3: This juice tastes better after filtering. 4: Because of the lemon, this juice will not change color. If there is no lemon, it should be drunk promptly.