It's raw yogurt
By VicentaLakin
The natural, cheap calcium supplement is available in almost every house, and that's milk. Each 100 grams of milk contains 87 grams of moisture, 3.3 grams of protein, 4 grams of fat, 5 grams of carbohydrates, 120 milligrams of calcium, 93 milligrams of phosphorus, etc. The mineral species in milk are very rich, with high levels of phosphorus, iron, zinc, copper, manganese, molybdenum, etc., except for calcium, which we know well. Most rarely, milk is the best source of calcium in humans, and calcium phosphorus is a very appropriate percentage for calcium absorption. Milk is so good and easy to get, isn't it possible for everyone to drink? The answer is no. The carbohydrates in milk are lactose, which provides thermal energy and promotes the absorption of metal ions such as calcium, magnesium, iron, zinc, etc. The absorption of calcium in humans is proportional to the amount of lactose, and the more milk is consumed, the more calcium is absorbed by the body. In addition, lactating promotes the growth of human intestinal lactate, inhibits poisoning from fermentation in the intestinal tract and ensures intestinal health. Some people are allergic to lactating in their milk, with diarrhoea, abdomen and indigestion after eating milk. The use of yogurt overcomes lactation incompatibilities, as the lactation activity in yogurt promotes the decomposition of the lactation and prevents lactation intolerant conditions. As a result, lactose enzymes are not sufficient for human consumption. Each family has a natural, cheap calcium supplement, which costs $10, a family of four for two days, an acupuncture and acne, and we'll make a family version of the original yogurt today, or breakfast or a snack to supplement it。
Recipe Recommendations
- pure milk 1000 ml
- yogurt bacteria 1 gram
Steps for It's raw yogurt
1
Pure milk and yoghurt are ready; milk can be fully fat or defaminable depending on the home; yoghurt has many varieties and can be searched online; five bacteria, seven bacteria, and double bacterium are available; because it is original, I do not use sugar
2
I make yoghurt with a bakery, then clean the bread drums with a cleaning agent, and the chopsticks with which I mix them, mainly for the removal of the fat; then burn them with boiling water, and never rub them again with kitchen paper towels or cloths, and draw snakes so that the hot packagings can be put back on the fungus, which is detrimental to the formation of yogurt; and pour half the milk into the drums and then the yogurts into them
3
(b) To pour all the remaining milk into the barrel; to pour the milk twice because the yogurt into the milk is not easily dispersed and when the milk is re-falled, the force of the shock dissolves the block; but also to mix it evenly with boiling water-hot chopsticks; the surface foam is okay, and the milk surface can be smoothed with chopsticks
4
(b) Put the bread drums in the toaster and then cover the interior cover; if the toaster does not have an inner cover and there is a small hole in it, it can release the steam generated during the production of yogurt, so that there are no drops on the yogurt surface
5
CLOSE THE COVER, I USE THE EASTING JD08 BAKERY, WITH A SPECIAL YOGURT PROGRAM, SELECTED ACCORDING TO INSTRUCTIONS, SIX HOURS BY DEFAULT; THIS CAN BE DONE AT NIGHT OR IN THE MORNING; AT NIGHT, IT CAN BE CONDENSED; IT CAN BE DONE EARLY IN THE MORNING AND DRINK THE ORIGINAL YOGURT AFTER WORK
6
See, this is well-established yogurt, which is fine, white and solid; the yogurt is cooled at this time and can be eaten directly; if it is still hot, it is recommended that it be cooled in the fridge and then the yogurt tastes better when it continues to ferment; it is possible to freeze the buckets by covering the film or to subtly subtly a bottle of boiling water。
7
The yogurt is mixed into a thick paste with a clean spoon before consumption, and berry, jam, dried fruit, fruit or yogurt shakes are delicious. More sour milk, you're free
8
Flamingo yogurt。
9
Mango yoghurt。
10
Breakfast with a jam and yogurt, an appetizer for calcium, full of gas all day。It's raw yogurt Make Tips
1. TOGETHER, WE CALCULATE THE PRICE OF HOMEMADE YOGHURT: A BAG OF FRESH MILK WITH THE MOST COMMON THREE-DAY SHELF LIFE, MORE THAN 200 ML AT A PRICE OF AROUND 1.3 DOLLARS, A SINGLE PACK OF 10 BAGS OF YOGHURT 1 G OF YOGURT, AT A PRICE OF MORE THAN $7; AND A SINGLE GRAM OF YOGURT, WITH ONE L OF MILK; THE TOTAL PRICE OF FIVE BAGS OF FRESH MILK + 1 G OF YOG YOGURT IS NOT MORE THAN 7.3 DOLLARS. THE COST OF MAKING A SOUR MILK FAMILY OF FOUR CAN BE TWO DAYS, EVEN WITH HONEY AND JAM, IS NOT MORE THAN $10; 2. FREQUENT CONSUMPTION OF YOGURT CAN REDUCE CHOLESTEROL; ORGANIC ACIDS CAN INCREASE INTESTINOSIS, STIMULATE GASTRIC FLUIDS, INHIBIT HARMFUL BACTERIA IN THE INTESTINES, PREVENT CONSTIPATION, AND THUS PREVENT CELL AGING, LIGHT SKIN, AND GOOD HEALTH; CALCIUM IN YOGURT; ABSORPTION RATES ARE SIGNIFICANTLY HIGHER THAN THOSE FOR FRESH MILK AND SOLID TEETH HAVE A BONE EFFECT; AMINO ACIDS CAN LIGHT AND SMOOTH HAIR. SO IT COST 10 BUCKS TO MAKE A NATURAL CHEAP CALCIUM SUPPLEMENT, FOUR PEOPLE TO EAT FOR TWO DAYS, STRAIGHT-TO-BE-LEGGED AND UNCOMFORTABLE STOMACHS。